Lemon has a very attractive colour, smell and odor. Great flavor. Indians regularly used lemon to Treat a wide range of medical problems as Old times. It enhances digestion, strengthens our immune system, boosts energy, alkalizes and hydrates the body, reduces mucus and hydrates. These Lemon Ginger Tea Benefits will help you know the various enhancement you can adapt in your life.
Phlegm, Healthy and Rejuvenated Skin, increases brain power and aids in weight Losses.
The lemon tree is a small evergreen plant predominantly cultivated in South Asian countries such as Thailand, India and Sri Lanka. It is also grown further west in warmer places , for example in Italy, as well as in the United States in California and Florida.
This tiny tree has a pattern of upright growth, with a few thick branches and rigid thorns. The fruit is yellow when ripened, with a circular to ellipsoidal shape.
The fruit is edible, and has a wide variety of culinary applications. Several recipes such as marmalades, pies, rice, salads, soups, dals, and juices are added to the pulp and juice for baking and cooking. Given for its high content of vitamin C, which maintains optimal defense functions in the body, lemons are also packed with essential minerals such as calcium and magnesium, which ensure strong bones.
Once made into tea, add peppermint, honey or lemon to mask the ginger ‘s taste. Here’s why you should get this soothing drink.
Lemon ginger tea benefits
1. body detoxifier:
The content of citric acid in lemons is remarkably high which helps to purify the liver. Consuming lemon tea in the morning on an empty stomach helps to get rid of all the residues and toxins accumulated in the liver and thus completely detoxifies the body.
2. Enhances digestive function:
Lemon tea only includes a small portion of carbohydrates in the form of simple sugars and dietary fibers. These fibers work to slow processing of simple sugars, thereby improving the health of the gut and regulating metabolism. Snacking on a cup of lemon tea after a heavy meal greatly enhances digestion.
3. Fight Infectious Diseases:
Infusing and consuming a bit of honey into lemon tea after each meal, while suffering from cough and cold, helps alleviate symptoms of discomfort such as body pain and phlegm. In lemon extracts, antioxidants can also efficiently relieve congestion in the chest, helping to recover quickly from infectious diseases , especially in monsoons.
4. Improves skin wellness:
Lemon tea is packed with astringent properties that work to rejuvenate your face and remove dead skin cells. In addition, it also has anti-inflammatory characteristics that effectively combat acne, pimples, and eczema, promoting overall skin health. Having a cup of Ginger and lemon tea will benefits your day-to-day life.
5. Improves heart health:
Intrinsically present in lemons such as hesperidin and diosmin, plant flavonoids have cholesterol-lowering capabilities. Additionally, every evening sipping on a cup of warm lemon tea can prevent heart disease and stroke from occurring, and can greatly increase heart health.
6. Post-operative edema treatments:
Following any surgery, the build-up of blood and fluids in between tissues causes a lot of agony and aches throughout the body, a condition known as post-operative edema. Lemon tea contains potent antioxidants as well as trace minerals such as potassium and magnesium, which operate after any medical procedure to consider removing any pooling of unwanted substances and ensure free blood flow in the body.
7. Remedies Inflammatory Gums:
The naturally high levels of vitamin C and citric acid in lemon tea, coupled with the pain-relieving and pacifying nature of a warm glass of lemon tea, make it an effective home remedy for treating swollen gums.
8. Relax the nausea:
Before traveling, drinking a cup of ginger tea can help prevent the movement sickness associated with nausea and vomiting. Upon first sign of nausea, you can also drink a cup of lemon ginger tea to relieve the symptom which benefits your sickness.
9. Enhance performance in the stomach:
Useful in enhancing digestion and increasing food absorption, after eating too much ginger tea can bloat.
10. Lowering inflammation:
Ginger has anti-inflammatory properties that make it an ideal home remedy for problems with muscles and joints. You can use that to soak inflamed joints, in addition to drinking ginger tea. Including turmeric within your diet will also help you to reduce inflammation.
11. Fight respiratory-related problems:
Ginger tea can help ease congestion from a common cold. Try a cup of ginger tea to treat the respiratory symptoms associated with allergies to the environment.
12. Improves blood flow:
In ginger tea, the vitamins, minerals and amino acids can help restore and improve blood circulation, which may help to decrease the chance of cardiovascular problems. Ginger may prevent the deposition of fat in the arteries, which helps prevent heart attacks and stroke.
13. Relieves menstrual discomfort:
This one is for all women who have menstrual cramps. Try soaking a warm ginger tea towel and apply it to your lower abdomen. It can help relieve pain and muscles relax. Take a cup of ginger tea with honey at the same time.
14. Boosts Immunity:
Because of the high levels of antioxidants in ginger, ginger tea can help strengthen your immunity.
15. Stress Relief:
Ginger tea has calming properties which can help reduce stress and tension. This is believed to be because of a combination of the strong aroma and healing properties. Lemon and ginger works wonders in improving your health and allows you to stay fit and healthy.
16. Nutrition Value:
In vitamin C, lemon is abundant to boost immunity, folate to improve reproductive health and potassium that regulates the body’s electrolyte balance. Ginger is rich in gingerol, an antioxidant plant that eliminates toxic, free radicals and promotes digestion as well. Jaggery is an iron powerhouse, vital to the synthesis and transportation of healthy red blood cells within the system.
What are the properties of lemon?
- Ripen lemons have a light yellow and shiny skin.
- The lemons which have green spots and a matte skin is usually half-ripe.
- Lemon which is over-ripe is usually deep yellow or brownish.
- The lemon which has a deep yellow skin is less sour than the others.
- Thin peel layered lemons are usually juicer than all of the others.
How to extract juice from lemon?
- Normally, the lemon which is kept and stored in Normal room temperature is easier to extract juice from the ones which are being refrigerated.
- If you want to extract the maximum juice from the lemons firmly, roll the lemon back and forth on a plane surface with firm pressure.
- Lemons stored between the room temperature of around 40-50 degree celsius intent to contain more juice than the lemons refrigerated.
Lemon Tip: Prick a tiny hole and squeeze out the required amount of juice, which will help you to preserve the fruit for future use.
How to preserve lemon fresh?
- If you wish to preserve lemon for longer days, soak them in cold water for just an hour each day-this will help to preserve lemon for up to five days.
- To preserve lemons for more number of days together, try burying them in a pot of moist sand or the mud and store in air-tight conditioner.