Health benefits of yoga:
1.Builds strength in muscles:
Strengthy muscles do more than just look good. They also protect us from conditions such as arthritis and back pain and help prevent elderly people from falling. And if you build strength by yoga, you will balance it with flexibility. If you just went to the gym and lifted weights, at the expense of flexibility, you could build up strength.
2.Improves your posture:
Posture is an important factor when it comes to looks and your head is like a bowling ball—big, heavy and round. It takes much less work for your neck and back muscles to support it when it is balance directly over an erect spine. However, move it forward several inches and you start straining those muscles. Hold up for eight or 12 hours a day that forward-leaning bowling ball and it’s no wonder you ‘re tired. And may not be your only problem with fatigue. Poor posture can cause problems with your back , neck, and other muscles and joints. As you slump, your body may compensate by flattening your neck and lower back with normal inward curves. That can cause backbone pain and degenerative arthritis.
3.Prevents breakdown of cartilage and joints:
Every time you do yoga, you take your joints through their full range of movement. This may help prevent degenerative arthritis, or mitigate disability by “squeezing and soaking” cartilage areas that are not normally used. Joint cartilage is like a sponge; it only receives fresh nutrients when its fluid is squeezed out, soaking up a new supply. Without proper support, neglected cartilage areas may eventually wear off, exposing the underlying bone like worn-out brake pads. This will help you get rid of pains and improves flexibility to your joints improving your health with its tremendous benefits of yoga.
4.Makes your bone health better:
It is well documented that exercise in weight-bearing strengthens the bones and helps to ward off osteoporosis. Many yoga poses require you to lift your own weight. And some help strengthen the arm bones, which are particularly vulnerable to osteoporotic fractures, such as Downward- and Upward-Facing Dog. Yoga practice increased bone density in the vertebrae in an unpublished study performed at California State University, Los Angeles. Yoga ‘s ability to lower stress hormone cortisol levels can help to keep calcium in the bones.
5.Enhances your blood flow:
Yoga will make your blood flow. In particular, the relaxation exercises you learn in yoga can help your circulation, particularly in your hands and feet. Yoga also gets more oxygen to your cells which, as a result, works better. Twisting poses are thought to write out internal organs of venous blood and allow oxygenated blood to flow in once the twist is released.
Inverted poses such as Headstand, Handstand, and Shoulderstand encourage the flow of venous blood from the legs and pelvis back to the heart, where it can be pumped to the lungs for fresh oxygenation. This can help if you have heart or kidney problems that swell in your legs.Yoga also boosts hemoglobin levels and red blood cells which carry oxygen to the tissues. And it thinners the blood by making platelets less sticky and by cutting the level of proteins in the blood that promote clots. This can lead to a decrease in heart attacks and strokes since these killers often cause blood clots.
6.Drains your lymph’s and increases your immunity:
You increase the drainage of lymph (a viscous fluid rich in immune cells) when you contract and stretch muscles, move organs around, and come in and out of the yoga postures. This helps the lymphatic system fight infection, cancer cells are destroyed and cellular functioning toxic waste products are disposed of. You will start observing the changes with improvement in your health in a few weeks.
7.Upgrades your heart rate:
If you regularly enter the aerobic range of your heart rate, you decrease your heart attack risk and can relieve depression. Although not all yoga is aerobic, it can boost your heart rate to the aerobic range if you do it vigorously, or take flow or Ashtanga classes. But even yoga exercises that do not increase your heart rate may improve cardiovascular conditioning. Studies have found that yoga practice lowers heart rate of rest, increases stamina, and may improve your maximum oxygen intake during exercise — all reflections of improved aerobic conditioning. One study found that subjects that only pranayama was taught could do more exercise with less oxygen.
8.Get your adrenal glands regulated:
Yoga lowers levels of cortisol. If that doesn’t sound like much, think about it. Normally, in response to an acute crisis, the adrenal glands secrete cortisol which temporarily boosts immune function. If even after the crisis your cortisol levels remain high they can compromise the immune system. Temporary cortisol boosts help with long-term memory but chronically high levels undermine memory and can result in permanent brain changes. In addition , excessive cortisol has been associated with major depression, osteoporosis (it extracts calcium and other bone minerals and interferes with new bone laying), high blood pressure and insulin resistance.
9.Brings happiness to you:
Felt sad? Sit down with Lotus. Better yet, get up into a backbend, or royally soar into King Dancer Pose. Although not as simple as that, one study found that a consistent yoga practice improved depression and led to a significant increase in serotonin levels and a decline in monoamine oxidase levels (an enzyme that breaks down neurotransmitters) and cortisol levels. Richard Davidson, Ph.D. at the University of Wisconsin, found that the left prefrontal cortex showed increased activity in meditators, a finding correlated with higher happiness levels and better immune function. In dedicated, long-term practice more dramatic left-hand activation has been found.
10.Its lifestyle is healthy:
Move more, eat less — that is a dieter’s adage to many. On both fronts yoga can be of help. A regular practice will get you moving and burn calories, and your practice’s spiritual and emotional dimensions may encourage you to address any eating and weight issues at a deeper level. Yoga can also inspire you to become a more aware eater. Having a habit of yoga will help you improve your lifestyle and subsequently improves your efficiency of brain.
11.Reduces blood sugar:
Yoga lowers blood sugar and cholesterol in LDL (“bad”), and boosts cholesterol in HDL (“good”). Yoga has been found in people with diabetes to lower blood sugar in several ways: by lowering cortisol and adrenaline levels, promoting weight loss and improving sensitivity to the effects of insulin. Get your blood sugar levels down, and reduce your risk of diabetic complications like heart attack, kidney failure and blindness.
12.Helps you concentrate:
A key component of yoga is its focus on the present. Studies have found that regular practice of yoga improves coordination, time of reaction, memory, and even IQ scores. People who practice Transcendental Meditation demonstrate the ability to better solve problems and gain and recall information — probably because they are less distracted by their thoughts, which can play like an endless tape loop over and over again. However, concentration is key point when it comes to gain knowledge. Yoga helps you improve concentration and benefits your health.
13.You can relax your system:
Yoga encourages you to relax, slow your breath and focus on the present, shifting the balance to the parasympathetic nervous system from the sympathetic nervous system (or the response to fight or flight). The latter is calming and restorative; it lowers breathing and heart rates, reduces blood pressure, and increases blood flow to the intestines and reproductive organs. relaxation is very much necessary in order to stay fit and healthy. Yoga makes it possible by reducing stress this will also enhances your health and benefits you throughout the day.
14.Enhances your balance:
Practicing yoga regularly increases proprioception (the ability to sense what your body is doing and where it is in space) and improves balance. People with poor posture or patterns of dysfunctional movement usually have poor proprioception, which was linked to knee problems and back pain. Better equilibrium could mean less falls. This translates into greater independence and delayed admission to a nursing home for the elderly, or never entering one at all. Postures like Tree Pose for the rest of us can make us feel less wobbly on and off the mat.
15.Keeps your nervous system healthy:
Some advanced yogis can exercise extraordinary control of their bodies, many of which are mediated by the nervous system. Scientists have been monitoring yogis that could induce unusual heart rhythms, generate specific brain-wave patterns, and raise the temperature of their hands by 15 degrees Fahrenheit using a meditation technique. If they can use yoga to do that, if you’re trying to get pregnant or relax when you’re having trouble falling asleep, you might learn to improve blood flow to your pelvis.
16.The tension releases in your limbs:
Holding the telephone or a steering wheel with a death grip or scrunching your face when you look at a computer screen, do you ever notice? These unconscious habits in the wrists, arms , shoulders, neck , and face can lead to chronic tension, muscle fatigue, and soreness, which can increase stress and worsen your mood. You begin to notice where you hold tension when you practice yoga: it may be in your tongue, your eyes, or your face and neck muscles. You may be able to release some tension in the tongue and the eyes if you just tune in.
17.Helps you to sleep more deeply:
Stimulation is good but the nervous system is taxed too much of it. Yoga can relieve the hustle and bustle of contemporary life. Restorative asana, yoga nidra (a form of guided relaxation), savasana, pranayama, and meditation encourage pratyahara, a turning of the senses inward that provides the nervous system with downtime. Studies suggest that another by-product of a regular yoga practice is better sleep — which means you will be less tired and stressed and less likely to have accidents. It’s necessary to have a good sleep which gives you a beautiful start to the day and hence it is very much important to reduce stress. Yoga is one of the way to improve your sleep and benefits your health with a quick boost.
18.Improves the functionality of your immune system:
Asana and pranayama are likely to enhance immune function but meditation has the strongest scientific support in this area so far. It appears to have a beneficial effect on the immune system ‘s functioning, boosting it when needed (e.g. increasing antibody levels in response to a vaccine) and lowering it when needed (e.g. mitigating an inappropriately aggressive immune function in an autoimmune disease such as psoriasis).
19.Improves space to your lungs to breathe:
Yogis tend to take fewer breaths of larger volume, both calming and more efficient. Furthermore, yoga has been shown to improve various lung function measures, including maximum breath volume and exhalation efficiency.
Yoga also promotes breathing through the nose, filtering the air, warming it up (cold , dry air is more likely to trigger an asthma attack in sensitive people), and humidifying it, removing pollen, dirt and other things that you would rather not take into your lungs. This will also makes you feel fresh and improves your health and this could be one of the benefits of practicing yoga.
20.Prevents IBS and other digestive complaints:
Ulcers, irritable bowel syndrome and constipation can all be exacerbated by stress. So if you stress less, then you’re going to suffer less. As with any physical exercise, yoga can ease constipation — and theoretically reduce the risk of colon cancer — because moving the body facilitates faster transportation of food and waste products through the intestines. And while it hasn’t been scientifically studied, yogis suspect that twisting poses may be beneficial in getting waste moving through the system.
21.Gives peace of mind to you:
According to Patanjali’s Yoga Sutra, Yoga quells the fluctuations of the mind. In other words, it slows down the mental loops that can cause stress, such as frustration, regret, anger , fear and desire. And since stress is involved in so many health issues—from migraines and insomnia to lupus, MS, eczema, high blood pressure , and heart attacks. If you learn to calm your mind, you are likely to live longer and more healthy.
22.Ease the pain:
Yoga can alleviate pain. Asana, meditation or a combination of the two, decreased pain in people with arthritis, back pain, fibromyalgia, carpal tunnel syndrome and other chronic conditions, according to several studies. You are more inclined to be active when you relieve your pain, your mood improves, and you don’t need as much medication.
23.Gives you strength:
Yoga can help you make lifelong changes. In fact, that might be its greatest strength. Tapas, the Sanskrit word for “heat,” is the fire, the discipline which fuel the practice of yoga and which builds up regular practice. You can extend the tapas you develop to the rest of your life to overcome inertia and change the dysfunctional habits. You may find that you start eating better, exercising more, or finally quitting smoking after years of failed attempts, without making any particular effort to change things.